Cycling segment, Running segment, Swimming segment, Triathlon

TRAINING PLAN FOR BEGINNERS

TRAINING PLAN

Do you want to start practicing triathlon and do not know how to train?

Follow this plan that we recommend and in 12 weeks you can face your first triathlon!

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Cycling segment

How to adjust a rear bicycle change?

A question that we have asked many times and that we have rarely implemented.

Last week we left you a video that helped you know how to repair a puncture, something much more basic than adjusting the change.

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We hope that the explanations of these professionals can help you in times of emergency.

 

A greeting and patience!

Continue reading “How to adjust a rear bicycle change?”