Cycling segment, Running segment, Swimming segment, Triathlon



A fundamental aspect in the life of every athlete is the periodization of their training.

In this publication we tell you all the secrets about periodization!!


Cycling segment, Running segment, Swimming segment, Triathlon



In today’s publicationwe talk about plyometrics training!

Essential for all athletes and especially for triathletes

Do not miss it!


Cycling segment, Nutrition in Triathlon, Running segment, Swimming segment, Triathlon

Do I need a Coach?

It is difficult to make the decision to start in the sport or to try to reach a long term goal in a competition.

Personal_trainer_showing_a_client_how_to_exercise_the_right_way_and_educating_them_along_the_way.jpgNow, if you have already raised it, you are closer to getting it. Once ready to carry out activities that help us to improve our quality of life, we must know that a trainer or physical trainer is the key to our efforts to achieve.

Continue reding in this Pdf.

Do I need a coach? Continue reading “Do I need a Coach?”

Swimming segment

Open water swimming: Common fears and how to solve them


In the latest post, we spoke about聽some general fears in the swimming segment.

Today, we are going to explain some common fears in the open water swimming and some tips to solve them!

Fears about swimming in open water

We hope you find the tips helpful!

Leave us your comments here! 馃檪

En el 煤ltimo post, hablamos sobre algunos miedos generales en el segmento de nataci贸n.

Hoy, vamos a explicar algunos miedos comunes en la nataci贸n en aguas abiertas y os daremos algunos consejos para resolverlos.

Miedos en la nataci贸n en aguas abiertas

隆Esperamos que la publicaci贸n os sea de utilidad!

D茅janos tus comentarios aqu铆 馃檪