Cycling segment, Running segment, Swimming segment, Triathlon

TRAINING PERIODIZATION

TRAINING PERIODIZATION

A fundamental aspect in the life of every athlete is the periodization of their training.

In this publication we tell you all the secrets about periodization!!

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Swimming segment

Tips to eliminate the fear of swimming in open water

4238115423_42252dcfd7_z.jpgSome people feel insecure when they face the open water swimming segment. In this publication we will give some tips to eliminate them.

In the link attached below we talk about the most common concrete fears and we will try to design strategies to overthrow them.

Tips to avoid the fear of swimming in open water

So, are you afraid to swim in open water?

If we act like a team, we will be able to eliminate all of them!

Don’t forget to comment!


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