Cycling segment, Running segment, Swimming segment, Triathlon

TRAINING PLAN FOR BEGINNERS

TRAINING PLAN

Do you want to start practicing triathlon and do not know how to train?

Follow this plan that we recommend and in 12 weeks you can face your first triathlon!

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Triathlon

What is Foam Rolling and why should I roll?

foam

The foam roller is basically a rubber-foam roller that stands firm and allows me to execute myofascial self-release techniques through its own body weight and the ability to roll around the area of our body that we want to massage.

In addition, foam roller allows us to regulate the pressure in the area to be treated by dropping over the area plus body weight or less.

Therefore, it is a device that can come very well for all athletes since it is also low cost and its handling is not too complicated (once the self-massage technique has been established with the support of a qualified professional).

Continue reading “What is Foam Rolling and why should I roll?”