Triathlon

Pre-competitive taper

tapering

Hello triathletes!

In today’s post, we are going to talk about the pre-competitive tapering strategies, which allow us to arrive with the best performance of the season to those competitions that we consider more important.

In the following document, you can find the latest recommendations of tapering or pre-competitive tuning based on a book by the author Íñigo Mújika that you will find in the section of bibliographical references.

Pre-competitive taper

Do not forget to make the taper!

We hope you find it useful!

The team of Tri & Fun. Continue reading “Pre-competitive taper”

Running segment

The VAM test by Conconi

noya

Hello everyone!

Today we bring you an example of a test to measure the aerobic condition: the VAM test of Conconi, with which we can obtain the Maximum Heart Rate, the Maximum Oxygen Consumption and the Anaerobic Threshold.

In the next link, you can find all the info about this test: VAM test by Conconi

If you have any questions, do not hesitate to contact us!

The Tri & Fun Team


¡Hola a todos!

Hoy os traemos un ejemplo de test para medir la condición aeróbica: el test VAM de Conconi, con el que podremos obtener la Frecuencia Cardíaca Máxima, el Consumo de Oxígeno Máximo y el Umbral Anaeróbico.

En el siguiente enlace, podéis encontrar toda la información sobre éste test: Test VAM de Conconi

Si tenéis cualquier pregunta, ¡no dudéis en consultarnos!

El equipo de Tri&Fun

 

Triathlon

Performance factors in triathlon

485px-Gwen_Jorgensen_winner_in_Stockholm_2013_-4

Hi!

Today we are going to explain you which are the performance factors in triathlon, based on the scientific bibliography

We hope that you find this document useful!

Performance factors in triathlon

Don’t forget to comment!


¡Hola a todos!

Hoy vamos a explicar cuáles son los factores de rendimiento en triatlón, según la bibliografía científica.

¡Esperamos que encontréis útil el documento!

Factores de rendimiento en triatlón

¡No olvidéis comentar!