Nutrition in Triathlon, Triathlon

WHAT SHOULD I EAT IF I AM A TRIATHLETE?

WHAT SHOULD I EAT IF I AM TRIATLET

THIS IS THE SECOND PUBLICATION ON NUTRITION IN THE TRIATLON.
IN THIS WE TELL YOU WHAT YOU SHOULD EAT IF YOU ARE GOING TO MAKE A TRATLON.

GO!!dietaerrores

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Nutrition in Triathlon, Triathlon

WHICH SUPERFOOD SHOULD YOU EAT?

Which superfoods should you eat

Today we leave you two publications about nutrition.
In the first one we talked about superfoods.

What are they?
Do they really work?
We tell you everything in the PDF !!

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Cycling segment, Nutrition in Triathlon, Running segment, Swimming segment, Triathlon

Do I need a Coach?

It is difficult to make the decision to start in the sport or to try to reach a long term goal in a competition.

Personal_trainer_showing_a_client_how_to_exercise_the_right_way_and_educating_them_along_the_way.jpgNow, if you have already raised it, you are closer to getting it. Once ready to carry out activities that help us to improve our quality of life, we must know that a trainer or physical trainer is the key to our efforts to achieve.

Continue reding in this Pdf.

Do I need a coach? Continue reading “Do I need a Coach?”