Running segment

Phases of the foot race

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Hi triathletes!

Today we bring you a document in which we discussed aspects about the biomechanics of running on foot. Specifically, we explain the stages of the race on foot.

You can see it in the following link: Phases of the foot race

We hope you find it useful 馃榾

Continue reading “Phases of the foot race”

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Cycling segment

Why is biomechanical study important?

There are times when we wonder if it serves us and what is a biomechanical serves. Today we want to explain briefly the reasons why they are advised to do them and we leave a video that we made some time ago in which the adjustment process is explained through Ret眉l technology.

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An adequate biomechanical study is important for the prevention of injuries and to maximize pedaling efficiency. An optimum position on the bike will provide us with more comfort and enjoyment in our cycling sessions. All bodies are different and the position of each cyclist on the bike must take into account their peculiarities.

Continue reading “Why is biomechanical study important?”