Cycling segment

How to adjust a rear bicycle change?

A question that we have asked many times and that we have rarely implemented.

Last week we left you a video that helped you know how to repair a puncture, something much more basic than adjusting the change.


We hope that the explanations of these professionals can help you in times of emergency.


A greeting and patience!

Continue reading “How to adjust a rear bicycle change?”

Cycling segment, Nutrition in Triathlon, Running segment, Swimming segment, Triathlon

Do I need a Coach?

It is difficult to make the decision to start in the sport or to try to reach a long term goal in a competition.

Personal_trainer_showing_a_client_how_to_exercise_the_right_way_and_educating_them_along_the_way.jpgNow, if you have already raised it, you are closer to getting it. Once ready to carry out activities that help us to improve our quality of life, we must know that a trainer or physical trainer is the key to our efforts to achieve.

Continue reding in this Pdf.

Do I need a coach? Continue reading “Do I need a Coach?”