Cycling segment, Running segment, Swimming segment, Triathlon



Do you want to start practicing triathlon and do not know how to train?

Follow this plan that we recommend and in 12 weeks you can face your first triathlon!


Cycling segment

How to adjust a rear bicycle change?

A question that we have asked many times and that we have rarely implemented.

Last week we left you a video that helped you know how to repair a puncture, something much more basic than adjusting the change.


We hope that the explanations of these professionals can help you in times of emergency.


A greeting and patience!

Continue reading “How to adjust a rear bicycle change?”

Cycling segment, Nutrition in Triathlon, Running segment, Swimming segment, Triathlon

Do I need a Coach?

It is difficult to make the decision to start in the sport or to try to reach a long term goal in a competition.

Personal_trainer_showing_a_client_how_to_exercise_the_right_way_and_educating_them_along_the_way.jpgNow, if you have already raised it, you are closer to getting it. Once ready to carry out activities that help us to improve our quality of life, we must know that a trainer or physical trainer is the key to our efforts to achieve.

Continue reding in this Pdf.

Do I need a coach? Continue reading “Do I need a Coach?”