Cycling segment, Swimming segment, Triathlon


We leave you an analysis of the T1 in which we tell you all the secrets about this transition 馃槈

Don’t miss it!!

paragrapharticle-8995-55a528e46f53aANALYSIS OF THE T1

Cycling segment, Nutrition in Triathlon, Running segment, Swimming segment, Triathlon

Do I need a Coach?

It is difficult to make the decision to start in the sport or to try to reach a long term goal in a competition.

Personal_trainer_showing_a_client_how_to_exercise_the_right_way_and_educating_them_along_the_way.jpgNow, if you have already raised it, you are closer to getting it. Once ready to carry out activities that help us to improve our quality of life, we must know that a trainer or physical trainer is the key to our efforts to achieve.

Continue reding in this Pdf.

Do I need a coach? Continue reading “Do I need a Coach?”

Cycling segment

Let’s do it!

By ignorance or comfort, we do not usually fix the punctures of our bicycle, especially if we are not constant cyclists. We prefer to take our machine to the shop and pay for it.


Today we want to help you save money, teaching us how to fix the punctures of our bike.


Pay attention and get to practice, it is easy, fast and cheap. Continue reading “Let’s do it!”

Cycling segment

The dark past of cycling

David Millar, a professional cyclist for many years, has long reckoned one of the most chilling stories about cycling and its relationship to doping.


Today we want to leave your story, a story of success, cheating and overcoming.

We hope you like it and as always leave your comments in the publications.

El pasado oscuro del ciclismo
David Millar, ciclista profesional durante muchos a帽os, cont贸 hace tiempo una de las historias m谩s escalofriantes que se conocen del ciclismo y su relaci贸n con el dopaje.

Hoy queremos dejaros su historia, una historia de 茅xito, trampas y superaci贸n.

Esperamos que os guste y como siempre que dej茅is vuestros comentarios en las publicaciones.


Pre-competitive taper


Hello triathletes!

In today’s post, we are going to talk about the pre-competitive tapering strategies, which allow us to arrive with the best performance of the season to those competitions that we consider more important.

In the following document, you can find the latest recommendations of tapering or pre-competitive tuning based on a book by the author 脥帽igo M煤jika that you will find in the section of bibliographical references.

Pre-competitive taper

Do not forget to make the taper!

We hope you find it useful!

The team of Tri & Fun. Continue reading “Pre-competitive taper”

Running segment

The VAM test by Conconi


Hello everyone!

Today we bring you an example of a test to measure the aerobic condition: the VAM test of Conconi, with which we can obtain the Maximum Heart Rate, the Maximum Oxygen Consumption and the Anaerobic Threshold.

In the next link, you can find all the info about this test: VAM test by Conconi

If you have any questions, do not hesitate to contact us!

The Tri & Fun Team

隆Hola a todos!

Hoy os traemos un ejemplo de test para medir la condici贸n aer贸bica: el test VAM de Conconi, con el que podremos obtener la Frecuencia Card铆aca M谩xima, el Consumo de Ox铆geno M谩ximo y el Umbral Anaer贸bico.

En el siguiente enlace, pod茅is encontrar toda la informaci贸n sobre 茅ste test: Test VAM de Conconi

Si ten茅is cualquier pregunta, 隆no dud茅is en consultarnos!

El equipo de Tri&Fun