Cycling segment, Nutrition in Triathlon, Running segment, Swimming segment, Triathlon

Do I need a Coach?

It is difficult to make the decision to start in the sport or to try to reach a long term goal in a competition.

Personal_trainer_showing_a_client_how_to_exercise_the_right_way_and_educating_them_along_the_way.jpgNow, if you have already raised it, you are closer to getting it. Once ready to carry out activities that help us to improve our quality of life, we must know that a trainer or physical trainer is the key to our efforts to achieve.

Continue reding in this Pdf.

Do I need a coach? Continue reading “Do I need a Coach?”

Nutrition in Triathlon, Triathlon

Prevention of injuries in triathlon

We spend many hours to train, not so many to feed well and much less to recover and rest to be 100% next day. We should try to balance this, what do you think?

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In this publication, we want to give you some recommendations to prevent injuries and teach you the importance of recovery and prevention in training and competition.


Prevención de lesiones en traitlón

Dedicamos muchas horas a entrenar, no tantas a alimentarnos bien y muchas menos a recuperar y descansar para estar al día siguiente al 100%. Deberíamos de intentar equilibrar esto, ¿no crees’

En esta publicación, queremos daros algunas recomendaciones para prevenir lesiones y enseñaros la importancia que tiene la recuperación y la prevención en el entrenamiento y en la competición.