Cycling segment, Running segment, Swimming segment, Triathlon

TRAINING PLAN FOR BEGINNERS

TRAINING PLAN

Do you want to start practicing triathlon and do not know how to train?

Follow this plan that we recommend and in 12 weeks you can face your first triathlon!

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Cycling segment, Running segment, Swimming segment, Triathlon

TRAINING PERIODIZATION

TRAINING PERIODIZATION

A fundamental aspect in the life of every athlete is the periodization of their training.

In this publication we tell you all the secrets about periodization!!

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